ZEN BREATHING

posted by SHELLEY BRUCAR

At Sea I“At Sea I” fiber art by Shelley Brucar

One of my first posts was about breathing, about how to breathe slowly and deeply for maximum benefit.  Today’s post on the Zen Habits blog is about breathing, about some of the times when we most need to remember to breathe efficiently.  Check it out…

 http://zenhabits.net/2009/07/breathe/

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Filed under Fiber Art, Relax, Stress

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